We use cookies to make wikiHow great. Anyone who's experienced night sweats knows the scenario: Fall asleep. Discuss: Night sweats: Why they happen and how to stop sweating at night, Why am I so tired? You can develop night sweats due to a stuffy, hot sleep environment or a poor before bed routine. This symptom can be lessened or avoided … Apparently, some anti-depressants like sertraline and venlafaxine can cause night sweats. Hot and spicy foods can exacerbate night sweats during menopause. She received her Master of Science in Nursing (MSN) from the University of Tennessee in 2006. Educational website from one of the world's leading hospitals, Adjusting Your Sleep Environment and Routine, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/1d\/Prevent-Night-Sweats-Step-1.jpg\/v4-460px-Prevent-Night-Sweats-Step-1.jpg","bigUrl":"\/images\/thumb\/1\/1d\/Prevent-Night-Sweats-Step-1.jpg\/aid8756586-v4-728px-Prevent-Night-Sweats-Step-1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"
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