3. 12. 2020
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how to make fermented coconut

I’m happy that so many of you were able to affirm your love of food. Coconut water is our thirst-quencher to beat the tropical heat.”. Instructions: To make coconut milk kefir, place the milk kefir grains in coconut milk. Here I share what I found while scouring the internet for coconut water recipes. Mouthwatering Sauerkraut, COPYRIGHT © 2012-2019—MakeSauerkraut—All Rights Reserved—The Fine Print: Disclaimers, Privacy Policy, Terms & Conditions. Add activated grains and stir with a non-metal spatula. Use the cream cheese to make a delicious soft-cheese spread, a favorite in our house. Is Water Kefir as Beneficial as Milk Kefir? However, some coconut water turns pink with time due to varying levels of antioxidants, or phenols, interacting with light. To collect coconut water, green, immature coconuts are gathered from the coconut tree – native to coastal regions of tropical Southeast Asia – when they reach about 5 months of age. Well, now that you know how to make coconut water taste good, you’ll know the difference when you taste it. Not labeled organic, but company told one reviewer that they follow organic guidelines. You may never have put those two words together before, but once you start making your own fermented ketchup you may never go back to the regular stuff. Please try again. Ester Perez at Nurture My Gut has this to say about her Coconut Kefir Piña Colada Smoothie: “This Coconut Kefir Piña Colada Smoothie is sooooo good that you won’t even know it is full of good bugs! Transfer fermented liquid into glass pitcher using strainer to reserve kefir grains. After the coconuts are harvested, washed and cracked open, the liquid from inside is flash pasteurized and then packaged in a Tetra Pak. Fresh coconut water is clear when first removed from the coconut. Organic coconut milk that has been handmade, offers the additional benefits of anti-bacterial, anti-viral and anti-fungal properties. Mix 2 capsules of probiotic powder with 1 quart coconut water at room temperature. From Body Ecology: “A half-cup of the coconut water kefir with meals greatly helps digestion. There should be less sweetness and some fizz. Plus, homemade coconut yogurt is simply DELICIOUS! In this article I’ll be giving you a recipe for coconut water kefir and water kefir. Continue mixing until they are all combined. Their food of choice is lactose, which is why they are commonly used to make milk kefir. Or, making milk kefir, a popular fermented milk, is the art of fermenting (or culturing) milk. Coconut water is our thirst-quencher to beat the tropical heat.”, Wellness Shot – Turmeric Tonic with Coconut Water, Ginger, and Honey, Post-Workout Chocolate Coconut Kefir Smoothie, BONUS TIP for Car Travelers: Fermenting on the Road. I would not recommend dehydrated milk kefir grains due to the number of people that have not had success with them. Within just a few hours of harvesting, FeedingChange Young Thai Coconut Water is fresh-frozen in our production facility just 15 minutes from the farm. Remove any brown skin clinging to the coconut meat, if necessary. Homemade Kefir Recipe. 9. For the first batch, the fermentation process might be slower. Here’s why The Kefir Lady has stopped selling dried kefir grains: “All three of our cultures come fresh now (milk kefir grains, water grains and kombucha cultures). See below. You may see the grains moving around in the bottle. If you need to take a break, store them in the fridge. Strain the kefir grains and liquid through a plastic strainer. I have been fermenting coconut water with the same grains for over seven years. The quality of the oil yielded through fermentation is the highest quality I know. Cabbage, salt and caraway seeds; sauerkraut is one of the easiest fermented foods to make. Since it's a fermented food, it will then keep for several months. If you have more whey than you need for fermenting your coconut water, you can successfully freeze it in small containers. Then learn all you need to learn about coconut water and try my two-ingredient recipe for fermented coconut water. It is made in a process similar to other fermented drinks such as Kombucha and kefir. We have never tried that method here at Freshly Fermented, but many people swear by it! 3. I learned the hard way how important fermented foods were for keeping my digestion healthy and regular. Or, maybe it’s your day at the spa and you would enjoy indulging in a Strawberry Piña Colada Smoothie that not only tastes delicious but is good for your gut? Fermented coconut water is the water from green coconuts that have been fermented using a culture to inoculate the water with various yeasts and beneficial bacteria. Fermented Juice. Pour the coconut water into the large container. Trinidadian-born writer Patrice Grell Yursik at Afrobella, who shares her Morning Strawberry Piña Colada Smoothie with the link below, has this to say about coconut water: “In Trinidad, I discovered, coconut water is pretty much consumed as is, or it’s used as a mixer in cocktails. I always make my fermented coconut water with milk kefir grains, as I learned from Jessica Prentice in her book. Set aside for four days to a week. Would you love to quench your thirst and replace electrolytes without ingesting. This will be your biggest hurdle. When making coconut kefir (fermented coconut water), you are using the raw coconut water (not the milk) to get a fizzy, probiotic beverage. Thank you for making this starter available and also the great info available on your website! Great for Gut-Health. To keep the water kefir grains strong and vibrant, it is best to do a water kefir ferment after every third ferment when using the coconut cream in order to feed the grains with vitamins and minerals from the coconut sugar. I never thought of blending it with ingredients like strawberries and spinach until this year. If I drink coconut water before I go to bed or as soon as I get up, no hangover, at all! Choose the culture that you find easiest to obtain and see how it works for you. Easy, raw, vegan, and gluten-free coconut yogurt with just 3 ingredients. And last but not least, Katherine at Green Thickens recommends fermented coconut water to strengthen your digestion with her Green Kefir Smoothie: “I love the energy a green shake gives me. 6. COCONUT MILK YOGURT. But from the physical appearance only we can differentiate between the two. A tad bit easier. If it's good, save it. Add activated grains and stir with a non-metal spatula. Coconut Fermented Water Kefir Recipe. Hey everyone. See Recipe: How to Make Coconut Milk Kefir. – The Cultured Cook“. The grains won’t always thank you though for putting them into milk alternatives long term. Fermenting on the go! Allow it to proof for five minutes. 2. This second video plus recipe shows you how to make coconut milk kefir if you wish to make a dairy-free version of the milk-based kefir below. PrimitiveMommy 124,611 views. Spoon the white coconut meat into a blender or food processor. Chia seed pudding is delicious and nutritious! Check out this basic sauerkraut recipe to get started. I include the photo above to show the variance of color for coconut waters and the impact of starter on the color. Not a headache, sick or anything! The good thing about coconut milk kefir is that it is vegan and dairy-free. What You Need To Make Fermented Coconut Kefir. When I push myself to exercise and then drink one of these in the morning, I feel like nothing can stop me!”, Coconut Water Smoothies: The New Breakfast of Champions. If you haven’t heard of the benefits of chia seeds, read Chia Seeds Benefits: Are They Real? You will see slight foam and smell sour acidic vinegar once the mixture is fermented. So before I start on the recipe, here’s what’s in them: Here are two more jars of fermenting coconut water: I share fours ways to make fermented coconut water, that differ just by the culture you use. I'd like to receive the free email course. And, I did not like my first few sips of fermented coconut water. Once kefir is fermented, pour through a plastic sieve to strainer. I like the wide range of bacteria in this starter from Body Ecology. Place the jar of coconut yogurt into the fridge. Use canned or boxed coconut milk, or make your own homemade coconut milk. STEP 3 : Get your oil. From the Body Ecology website: “Contains 6 packets which can be used an average of 7 times each. Learn how to make delicious, fermented coconut Kefir, a large focus of the Body Ecology Diet. And versatile!) In the morning, combine a half cup of the young coconut water with unsweetened cranberry or black currant juice, as a great wake-up tonic.”. The variations are a part of nature. For example, making Kombucha, a popular health drink is the art of fermenting tea. Not all companies are ethical and many resort to cost-cutting measures to increase their profits. So how can it ferment coconut milk? Read on to find out how to make coconut milk kefir and the benefits you’ll get from drinking it! To make virgin coconut oil, start by getting some dried coconut flakes from the grocery store. Pink coconut water is just as delicious and safe to drink. Put the juiced coconut in a jar and let it sit for 24 hours so the oil and cream separate. But even better, this fermented coconut cream yogurt will give your immune system a boost of over 30 billion live probiotics, magnesium, B vitamins, folate, vitamin K, electrolytes, enzymes and antioxidants. Add the starter and 1 tsp. “Bottled coconut water cannot compare to fresh coconut water. // Leaf Group Lifestyle. I have to say, I was very excited to receive this guest post from Maria at True Foods Nutrition on how to make your own coconut kefir. The Taste Nirvana water is much more yellow than the raw Feeding Changing coconut water in the first picture. Fermented coconut water is one of the easiest probiotic drinks to make. Kefir is a fermented beverage traditionally made with milk. (Posted on 2/6/2016)”. Grab yourself a quart of full-fat, natural yogurt, and some coconut water and you have all the makings for fermented coconut water, and… yogurt cream cheese. It has an earthy flavor with a ginger zing, and it’s infused with compounds that many believe support gentle detoxification. Wrap the jar in a towel and place in a warm location; 70 to 75 degrees Fahrenheit is ideal. Now, I do not leave home without my sauerkraut and fermented coconut water. I believe they have spent a lot of time perfecting the strains of bacteria used in their starter. Use this other recipe from Rasa Malaysia to add some tropical flavor to your day: Fermented Coconut Water + Mint leaves + Lime Juice + Rum + Ice = Mojito. You’ll notice inulin on the list. Price Foundation, How to Make Sauerkraut In a Crock in 7 Simple Steps [Healthy, Flavorful, Easy], 11 Cool Fermentation Tips for Hot Weather, The Fine Print: Disclaimers, Privacy Policy, Terms & Conditions. We do a road trip down to California every summer to visit family and do our south-of-the-border shopping. The first is one you make … Fermented coconut water is just teeming with beneficial microbes. Adding water or coconut water kefir to my green smoothie not only increases the absorbability of the nutrients in the smoothies but also helps to heal and strengthen the digestive system and immune system.”. The quality of them depends upon what bacteria and how broad of range are in the culture. Milk kefir grains are not truly a grain but a grain-like mass of bacterial and fungal cells that grow together into a white clump resembling little cauliflower florets and are most often used to make Kefir, a fermented milk product. From the Vita Coco website: “We use a form of pasteurization called flash pasteurization. Water kefir grains are small, translucent, gelatinous structures comprised of assorted bacteria and yeasts. Make sure you leave plenty of room to allow for expansion and gas build up. It tastes effervescent and lightly fermented and is perfect for blending into smoothies. I made the first batch with raw coconut water I found at Publix but did not have good results with this. While you could spend a fortune on fermented coconut products in health food stores and specialty markets, you can easily make your own fermented coconut at home. Now check your email to download your copy of 7 Surprising Uses for Coconut Water. It's a thick and creamy treat to enjoy on its own, with fruit or topped with some raw granola. Let’s first start with what coconut water is and then go on to fermented coconut water. This will allow the mixture to ferment and produce acid to form vinegar. vinegars produced from coconut water fermented beverages were determined according to BIS . The process is simple, though it takes up to 36 hours to complete. They are not organically grown, though “sustainably sourced” according to the company website. It was on their website that I first learned about fermenting coconut water. We have discontinued selling dried water grains. Canned coconut milk can be expensive, but you can easily make your own from either shredded or fresh coconut. Colder environment can require 48 hours, whereas warm temperatures can finish the process in less than 12 hours. Print. To ferment your own coconut water with kefir grains, you first need to obtain the grains, either milk kefir grains or water kefir grains. Coconuts younger than 5 months are bitter. Knowing how to crack open coconuts could be considered a survival skill. It contains powerful anti-bacterial, anti-fungle and anti-inflammatory properties, making it a superior food to keep in your kitchen. For a simple DIY project, Telpner suggests making what she calls coconut kefir. After waiting so long, it’s time to harvest. The shelf life is from two weeks to two months. I may switch to an organic one at the GOOD level, or try Feeding Change from the BEST level if I really want raw coconut water, and drink less to offset the higher cost. And, don’t forget how including this powerful fermented food in your diet can help with your digestion. Does that mean you shouldn’t? I am combining this with other fermented foods but am getting much better results since adding coconut kefir. Thaw before use. This keeps the culture distributed throughout the coconut water and prevents mold from developing on the surface. For this sized batch, I use just 1 rounded tablespoon of water kefir grains. I have discontinued selling any dried cultures. This step is basically just using common sense, so you needn’t follow it, but just to let you know how I do it. Just turn the jar upside down and that back upright. There's more. And I love it when traveling. Absolutely NOT. Just make sure to use a healthy and active culture. This lightly fizzy, slightly sweet drink energizes, replaces electrolytes and is high in many nutrients. INGREDIENTS: 1/4 cup water kefir grains. Here I used raw coconut water and milk kefir grains that have turned brown over the years I’ve used them for fermenting coconut water. Before leaving I ferment a batch, which is kept in my cooler until there’s about 1/2 cup of fermented coconut water left in the bottom. Just like coconut water, you can also use coconut milk to ferment delicious and super nutritious kefir. Start by buying a fresh coconut for coconut water. After 12 hours, start tasting the kefir until it reaches desired level of fermentation. Coconut kefir is a nourishing fermented beverage made with coconut milk, date paste and kefir grains. Yogurt whey is the clear liquid you see floating on top of yogurt. Some may think coconut milk and coconut water the same. The popularity of coconut water has resulted in companies flooding the market with varying qualities of coconut water in order to participate in the money grab. Sweetened tea is mixed with a culture (Kombucha from a previous batch of the fermented tea) and a SCOBY (a symbiotic culture of bacteria and yeast that grows in the fermenting tea) and fermented for a week to produce an effervescent drink said to help the digestive system and detoxify the body. For example, to create a fermented non-dairy kefir, add already fermented water kefir to soy, coconut or other non-dairy milks and the organisms in the liquid will break down the proteins. More sugar will mean a longer fermentation period but will give more body. If using yogurt whey or powder starter, mix the contents a few times each day. Grown without pesticides or chemicals. First layer is the curd of the fermented coconut milk. Here’s what Renee over at Raising Generation Nourished says about her DIY Electrolyte Drink: “A few years back when my first daughter got her first cold I did a quick freak out at the ingredient list in the Pedialyte isle and decided I would just make my own.”, “A mixture of cleansing lemon and energy-giving raw honey was welcomed by my little one at the time. Fermented Ketchup. Taste. It made me realize just how important my daily consumption of fermented foods was. Plus, it’s a good work-out. Third layer is the acidic water from the coconut milk. Fermented coconut products contain probiotics, which are live microorganisms that are essential to intestinal health. It is far too sweet and “flat” for my taste buds. Donna Gates’ Body Ecology website is where I was first introduced to fermented coconut water: “Although the liquid of the young coconut has an abundance of minerals, Donna was concerned that it would be too sweet. Pour the yeast mix evenly over the top of the water. Mix well, cover and seal tightly in a plastic or glass container. Make sure the water that was separated from the coconuts is at room temperature. It uses minimal heat, so you can consider it cold production/cold pressed. (source 1,  source 2) I haven’t found any studies regarding its effect on energy levels, but my experience is that it seems to help with alertness. Most recipes on the internet for fermented coconut water have you use water kefir grains. Adding 1 teaspoon of date paste to 500ml of coconut milk / 30g of milk kefir grains once per week seems to be the ratio most people swear by. It is readily available in most stores making it a convenient choice for preparing non-dairy kefir. Fermented Chia Seed Pudding . The ingredients label for the starter culture from Cultures for Health states, a proprietary blend of selected strains of: Make sure you order the Starter Culture and not the Kefir grains. However, as I put this post together, I learned that coconut waters are not all created equal. To make coconut milk the grated meat of mature coconuts is mixed with water and then run through a juicer. Fermented drinks such as Coconut Water Kefir are well respected in the gut health world and for good reasons. One particular component of turmeric – curcumin – has been studied for its ability to prevent premature aging, reduce depression, manage arthritis and blood sugar, and act as a painkiller, among other things. Online prices will range from $12-$35, so it is worth your while to connect with someone locally through the first three options below. Coconut milk kefir is not very thick and is more like drinkable style yogurt. Water Kefir: Made with sugar water, fruit juice or coconut water, water kefir is perhaps one of the most well liked fermented beverages. Look for tiny bubbles rising to the surface. Green coconuts are readily available in Asian, Latino and other ethnic markets. Body Ecology; Making Young Coconut Kefir; December 2006, "Recipes for Repair"; Kenneth B. Singleton, et al. If you will only be making coconut milk kefir and never dairy milk kefir, then you might want to purchase single-use powdered milk kefir packets instead. I use one of those tall half-gallon canning jars, 1/2 cup milk kefir grains and 3-520 ml cans of coconut water. Older (10-12 months), mature coconuts contain less water and are instead used for copra, the dried meat from which coconut milk and coconut oil are produced. Cover jar to prevent contamination and allow mixture to brew at room temperature for 24–48 hours. If you use too many grains fermenting can progress too rapidly, and you can end up with alcohol. They are not super hardy, and I find them picky about where they live and what they like to eat. I’ve sorted your choices for coconut water into three categories: Good, Better and Best. You have to periodically repurchase powdered starter since one package can only be used for 5-7 fermentation batches. If you are lactose intolerant, these are a great option and beverages fermented with them are a great way to establish a stronger and broader range of bacteria in your gut to eventually make you able to digest dairy. TO MAKE THE KEFIR: Pour coconut water or sugar water into a glass jar. Thanks, first off, for your amaaazing response to my last post. I like them because they ferment quickly and consistently, do not grow as rapidly in the coconut water as they would in milk, therefore one less “pet” to care for, and do not require periodic feeding with minerals as the water kefir grains seem to require. Well, milk kefir grains ferment the sugars in animal milk (lactose). The first batch took a lot longer to ferment than the time recommended in the directions but the next batch I used 1/2 cup of the first batch as a starter and it was super fast to ferment. It is a powerful source of probiotics which are the gold standard for improving your digestive system. Milk kefir grains contain more strains of beneficial bacteria than water kefir grains. Start by buying a fresh coconut for coconut water. Try also our other homemade fermented recipes: Probiotic Vegan Cashew Spread; Fermented Probiotic Vegan Apple Butter; Vegan Probiotic Berry Smoothie; You can connect with us on our Instagram and Facebook or on Pinterest. 2013, 6 (0 5), 281-289 284 . Enter your email address and click DOWNLOAD to discover 7 Surprising Uses for Coconut Water. I added a small hook to the underside of one of my kitchen cabinets for hanging my dripping yogurt. Since coconut water is a nice balance of sugars and nutrients, it is able to “feed” the grains, and keep them viable, during the fermentation process. Visual therapy… Heavenly Mist…. they take time to wake up; a whole month for kombucha, and possibly several weeks for milk kefir grains. I’m retesting a batch now; it took longer than usual but fermented into a lovely, effervescent drink. Date paste seems to be the saving grace for vegans wanting to learn how to make coconut milk kefir. Put those soldiers to work people! The idea to add Body Ecology’s kefir starter to this liquid and “culture it” kept popping into her mind. Bottled products are placed in a water bath and submitted to tens of thousands of pounds pressure, dispersed evenly throughout the cells of the cold water and products. It will ferment just about anything with sugar in however for a limited time. 5. For more on the coconut water industry and what to look for when purchasing coconut water see this article from Food Babe: How to Buy the Healthiest Coconut Water and Avoid the Worst. 3 x young coconuts; A big sharp knife; Kefir grains or gome culture (I get mine here) A big glass jar with screw top lid; The Process. Most brands use young coconuts from Thailand, process it at the farm, freezing it immediately and then shipping it frozen. ; Cover with coffee filter or cloth, secured by a rubber band. They are still working hard for me, turning a half-gallon of coconut water into an effervescent, slightly sweet but good-for-me drink on a weekly basis. This is a small batch of coconut water fermented with water kefir grains and a 9.5 oz (280 ml) jar of Taste Nirvana coconut water. Learn how to make coconut yogurt in 10 … Look for the young, green shell or, if the outer shell has been removed, a white husk with little or no blemishes. To make fermented coconut water, the sweet water is mixed with a culture (milk kefir grains, water kefir grains, whey from yogurt or a powdered starter) and left to ferment for 18 to 48 hours in a warm place. Look on store shelves in natural food stores and in most grocery stores for these or similar brands, which are all organic: Coconut waters in the BETTER category are: These coconut waters are made from fresh coconuts processed with High-Pressure Processing as explained by Harmless Harvest (Their “Coconut to Bottle” story is an interesting quick read): “High-Pressure Processing, or HPP, is an FDA-approved technique that has been used for decades with various products. Studies from Europe show that when you are lying still during sleep, the microflora reproduces faster. Coconut water is not to be confused with coconut milk which comes from the flesh of mature, brown coconuts. Remove the lid. From Michelle Toole at Healthy Holistic Living shares this about coconut water kefir in her Cinnamon Coconut Kefir Water recipe: “What’s more important and why it’s considered better than regular kefir is the fact it doesn’t contain the problematic substances that regular dairy has such as casein and lactose. Ferment coconut meat to make coconut kefir cheese or ferment the coconut milk to make a coconut kefir drink. This water is one of nature’s most refreshing drinks, consumed worldwide for its health properties. Kefir is a thin fermented milk cultured by bacteria. Making You Own Coconut Water from Green Coconuts, Cultures for Making Fermented Coconut Water, Cultures for Health Kefir Starter Culture.

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